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Red Chard Salad

Updated: May 6, 2019

My general guideline for the perfect salad always includes a vitamin rich green, seasonal vegetable, plant protein, fresh fruits and dried fruits.



Always eat the stems of your greens because it contains many nutrients, especially rainbow chard because it’s so pretty!


This red salad is for lovers because it’s good for your heart, helps you heal, keeps you young, promotes weight loss, makes your hair and skin healthy and improves sexual performance and fertility. Look at all those vitamins, preventatives and cures!



Red Chard

Rich in vitamins and minerals including: * Reference Daily Intake (RDI)

  • Vitamin A: 214% of the RDI

  • Vitamin C: 53% of the RDI

  • Vitamin E: 17% of the RDI

  • Vitamin K: 716% of the RDI

  • Calcium: 10% of the RDI

  • Copper: 14% of the RDI

  • Magnesium: 38% of the RDI

  • Manganese: 29% of the RDI

  • Iron: 22% of the RDI

  • Potassium: 27% of the RDI


- Packed With Disease-Fighting Antioxidants

- Loaded with fiber

- Benefits heart health

- Lowers blood sugar

- Promotes weight loss

- Great for blood circulation

- Promotes healthy hair

- Prevents cancer

- Reduce blood pressure

- Enhances athletic performance


Chickpeas

Packed with nutrients including:

  • Fiber: 2 grams

  • Protein: 3 grams

  • Folate: 12% of the RDI

  • Iron: 4% of the RDI

  • Phosphorus: 5% of the RDI

  • Copper: 5% of the RDI

  • Manganese: 14% of the RDI

- Rich in plant based protein

- Helps manage your blood sugar levels and diabetes

- Benefits digestive health

- Boosts heart health

- Enhances skin health

- Boosts your eyesight


Goji Berries

Very nutritious including:

  • Protein: 9 grams

  • Fiber: 6 grams

  • Fat: 0 grams

  • Vitamin A: 150 percent of the RDI

  • Copper: 84 percent of the RDI

  • Selenium: 75 percent of the RDI

  • Vitamin B2 (riboflavin): 63 percent of the RDI

  • Iron: 42 percent of the RDI

  • Vitamin C: 27 percent of the RDI

  • Potassium: 21 percent of the RDI

  • Zinc: 15 percent of the RDI

  • Thiamine: 9 percent of the RDI

- Excellent Source of Antioxidants

- Anti-Aging Benefits

- Helps Prevent Cancer Growth

- Improve Blood Sugar Control

- Optimal Weight Management

- Optimal Weight Management

- Improve Cholesterol Levels

- Help Boost the Immune System

- Increased Testosterone Levels and sexual ability


Red Peppers

Loaded with vitamins and minerals including:

  • Vitamin C - one of the richest dietary sources of Vitamin C

  • Vitamin B - important for the formation of red blood cells

  • Vitamin K1 - important for blood clotting and bone health.

  • Potassium - this essential mineral may improve heart health

  • Folate - very important during pregnancy

  • Vitamin E - powerful antioxidant, essential for healthy nerves and muscles

  • Vitamin A - good for healthy vision, skin, bones

- Aides in weight loss

- Good for digestive health

- Antioxidant

- Anti-Inflammatory

- Boosts immune system

- Anti-aging- helps make your skin look vibrant and healthy


Blood Orange

- Supercharged with Vitamin C

- Contain the Same 'Super Antioxidant' as Blueberries

- Protects from Cancer

- Keep bones healthy and strong

- Good for fetus health

- Reduces belly fat

- Improves digestion

- Keeps skin looking young

- Overcome infections and heals wounds faster

- Good aromatherapy to relieve headaches


Raspberries

- Aides in weight loss by burning fat

- Reduces wrinkles

- Prevents Infections & Cancer

- Promotes Feminine Health, especially pregnant women and lactating mothers

- Strengthens the Immune System

- Antioxidant and Anti-Inflammatory

- Digestive health

- Heart health

- Promotes eye health



Pomegranate

- Powerful antioxidant

- Reduces inflammation

- Full of vitamin C

- Helps prevent cancer

- Alzheimer's disease protection

- Improves digestion

- Helps with arthritis

- Lowers blood pressure

- Prevents illness and fights infection

- Improves learning and memory

- Improves Sexual performance and fertility

- Sport performance enhancer, help reduce soreness and improve strength recovery



Radish

Great source of vitamin C but also contains:

  • potassium

  • folate

  • riboflavin

  • niacin

  • vitamin B-6

  • vitamin K

  • calcium

  • magnesium

  • zinc

  • phosphorous

  • copper

  • manganese

  • sodium

- Anticancer properties

- Supports a healthy digestive system

- Natural antifungal

- Powerful detoxifier, purify the blood and eliminate toxins and waste

- Helps urinary disorders

- Improves cardiovascular system

- Effective treatment for insect bites and bee stings

- Keeps you hydrated

- Protects liver & gallbladder

- Lower body temperature and relieve inflammation from fevers

- Helps clear up skin disorders like dry skin, rashes, and cracks

- Manages diabetes

- Lowers blood pressure









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